Do You Know: Stop Your Diet Soda

I found this pretty interesting video on Facebook from Tapoos and thought I share it with you guys. If any of you prefer to drink diet soda, you can keep some of these things in mind when you drink. There are no studies that indicate any long-term health risks from drinking diet soda, so don't worry too much about it xD

Anyways, study reveals that regular consumption of diet soda increases the intake of calorie rich food. Diet soda contains fake sweeteners that can increase the production of insulin causing type 2 diabetes. Diet soda also increase the chance of heart attack and stroke heart attack. Hyperactivity, insomnia, and sleep fragmentation are some side effects of diet soda.

I never liked diet soda. My logic is that if you are going to drink soda, go all the way, drink the regular one. What are your thoughts?